August’s First Run – Getting Outside With Friends (and a small fix for a Big Oops!)

I made a mistake! Somehow, while I was still composing my thoughts, I accidentally posted the drafted beginning of a blog entry, and it was seen by people…
and I feel  a little… naked. (Yikes!!!)

Fortunately, blog posts can be moved back to “Draft” (who knew, and Hooray!!!), so you will see a better version of the story you may have started reading and thought, “Hm… This does not seem to have a true ending” because… well, it is not yet finished! I’ll get those thoughts corralled and edited, and out to you all soon. Thank you kindly for your understanding while I remove, edit, and complete that entry.

Today, I want to share with you the run I had the pleasure of going on with my friends (nice and early to beat the heat) on Sunday. We started at a track, quickly made it to a trail for an intensely UPHILL climb, we passed the Zoo, and the beautiful Rose Garden, and made our way back into the city to finish our gorgeous, wooded, challenging, and fun run.

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I remembered to take pictures after we had jog/hiked up the first steep hill.

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We started  in the trees, and headed for the clouds…

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The view crossing the freeway.
Beautiful clouds (creating a sanctuary of cooler air... Ahh...!!!)
Beautiful clouds (creating a sanctuary of cooler air, ahh…!!!) and a view into the city from the Rose Garden.

Toward the end, we may have gotten a little silly.

(It is important to cross the road as a group and stay visible to traffic… We made the process a little more fun).

All in all, this being my first eight mile run experience in over three months, it was great! Although my quads felt like they wanted to remove themselves from my body and take a nap nearing the last half mile after all that up and down, I really, really enjoyed this run.

And spending time with those wonderful women.
(My synchronized running team). 😉

How did you move your body this weekend?
What is the goofiest thing you’ve done during a workout?

As always, wishing you fun on the run!

with Joy,
Alaina

Saturday’s Destination Run

Last Saturday morning I woke with great anticipation; our Saturday’s long run was planned out-of-town and was a trail run.  One of the ladies in our group had offered to host a run on her side of the river, in Vancouver, and to feed us afterward!  (I love running and then eating!)

When I went to meet one of my gal friends to carpool to our destination – I had seen the moon rising in the sky the night before, and saw it on its way to rest that morning:

The full Moon about to sink into the fog...
The full Moon about to sink into the fog…

My carpool buddy soon retrieved me and we headed up North.  After a few minutes chatting, more people arriving, we ended up with a very large group of runners – I think there were ten of us!  We all decided to put our shoes on, and head out into the dense, damp fog.

We were treated with a trail run that headed through the WSU-Vancouver campus and nearby neighborhoods.  The cool chill in the air kept us cooler on the steep hills and shrouded the fields and forests in a grey mist.

Early morning fields.
Early morning fields.
At the crest, heading down.
At the crest, heading down.
There was so much color!
So much color, all around!
Passing over a small stream.
Passing over a small stream.
Trails through unexplored, foggy meadows.
Trails through unexplored, foggy meadows.
There were little (bouncy) bridges everywhere!
There were little (bouncy) bridges everywhere!
River crossing.
River crossing.

By this point, I had no idea where we were, and was grateful to be following the leader.  🙂

A break!
A break!

The clouds finally began to lift on our way back up the hill, and the sunshine was beautifully blinding.

It was such a pleasure to run somewhere I had never run before and simply take in all the beauty. It was a difficult run (much more so than I originally thought – must remember not to compare training runs to St George), and extremely rewarding to end up back at a warm, dry house, and eat a delicious breakfast!

On campus.

What has been your favorite ‘out of town’ run? 

Do you frequently seek out new trails to spice up your training?

Wishing you all a Happy Long Run weekend!

~Alaina