August’s First Run – Getting Outside With Friends (and a small fix for a Big Oops!)

I made a mistake! Somehow, while I was still composing my thoughts, I accidentally posted the drafted beginning of a blog entry, and it was seen by people…
and I feel  a little… naked. (Yikes!!!)

Fortunately, blog posts can be moved back to “Draft” (who knew, and Hooray!!!), so you will see a better version of the story you may have started reading and thought, “Hm… This does not seem to have a true ending” because… well, it is not yet finished! I’ll get those thoughts corralled and edited, and out to you all soon. Thank you kindly for your understanding while I remove, edit, and complete that entry.

Today, I want to share with you the run I had the pleasure of going on with my friends (nice and early to beat the heat) on Sunday. We started at a track, quickly made it to a trail for an intensely UPHILL climb, we passed the Zoo, and the beautiful Rose Garden, and made our way back into the city to finish our gorgeous, wooded, challenging, and fun run.

IMG_0208
I remembered to take pictures after we had jog/hiked up the first steep hill.

IMG_0209

We started  in the trees, and headed for the clouds…

IMG_0211
The view crossing the freeway.
Beautiful clouds (creating a sanctuary of cooler air... Ahh...!!!)
Beautiful clouds (creating a sanctuary of cooler air, ahh…!!!) and a view into the city from the Rose Garden.

Toward the end, we may have gotten a little silly.

(It is important to cross the road as a group and stay visible to traffic… We made the process a little more fun).

All in all, this being my first eight mile run experience in over three months, it was great! Although my quads felt like they wanted to remove themselves from my body and take a nap nearing the last half mile after all that up and down, I really, really enjoyed this run.

And spending time with those wonderful women.
(My synchronized running team). 😉

How did you move your body this weekend?
What is the goofiest thing you’ve done during a workout?

As always, wishing you fun on the run!

with Joy,
Alaina

First Run on the Second in 2015

After a long break from running and exercise – any serious movement – after being sick for a whole week, I was thrilled to have a cool, clear, crisp morning to get outside and Run!  With this new year, I am starting at square one, so I went out for a two-mile run.  Short and sweet, and absolutely stunning!

Frozen Pond

 

Tracks

 

Frozen!

 

Broadway Bridge

 

Boat

 

Fremont BridgeIt was such a beautiful morning.  I couldn’t have asked this fair city for better sunshine, temperature, or reflections.

I am so happy to be running again!

Tomorrow commences Saturday runs with my running buddies.  It has been far too long since I spent the mornings chatting and laughing and pounding out the miles with those lovely ladies.  I look forward to another beautiful run, and a few more miles, tomorrow.

I hope you all have a wonderful weekend, enjoying your exercise of choice!

Happy Running!
~Alaina

 

The Last Marathon; 50K Prep

Yesterday, I ran my last marathon.

Well, I don’t exactly mean that literally, but this was the last marathon distance run I will complete before running the Siskiyou Outback 50k at the end of this month.  And I can tell you very plainly – I am ready for the taper.

I laid in bed for an extra hour this morning debating pros and cons of an early run, and trying to convince myself that I wanted to get up, throw on my shoes, and go run up some major hills in the forest.  And even after a small breakfast and some coffee, my body and brain both responded a resounding: ‘No F-ing way!’  (My eyelids slowly drooping back to the closed position post-breakfast, after I found myself, once again, lying on my bed). 

Today, I am exhausted.  It is my last day of high-volume running, and now my time on the trail (for the marathon follow-up of ten miles) is moved from this morning to an evening adventure (once it is no longer nearly 90 degrees outside).  I was pretty useless until about noon, when I stopped reading and social-media flipping to cook a real meal because my stomach was growling.  Perhaps that small breakfast is good on normal days, but it is possible my body required a little more caloric intake today to feel fully prepared to do … anything.

Running 26 miles, I am learning, is (quite understandably) taxing.  Each time I run that distance, I somehow manage to forget how much time my body wants post-run to simply rest.  And eat.  And eat again.   Surprisingly, the actual act of running has become much easier.  26 miles feels like what 12 miles did a year ago, and 12 miles is no longer a daunting figure having become a routine training run that is reminiscent to how 5 miles affect me one year ago.

The body adapts, and truthfully, the amount of recovery time is likewise reduced for these long runs; I now feel much better at 4 o’clock in the afternoon the day after my marathon run, whereas after the St. George Marathon last year, I went out for a very short 1.5 mile jog-hop the day after my race and three days post-race I was still sore and waiting to feel “normal” again.  It’s almost unfathomable – I will run 10 miles today after 26 yesterday.

…How did I get here?
When did running for a couple of hours become “the norm”?

My running buddy and I discussed this ‘funny’ notion while out tackling hills in yesterday’s sunshine.  Saturday morning really was perfect for a long, long, Long run.  🙂

Grain Mill & Boat Waterfront 7/5/14
Early morning start – 6am at the waterfront is extremely peaceful.
Terwilliger path 7/5/14
The pathway along Terwilliger was so Green! Lovely, warm light, and decadent shade for such a distance run.
Tryon Creek 7/5/14
Brief stop at Tryon Creek to refill the water supply – Sun blasting through to heat up the day.
Terwilliger/Tryon 7/5/14
On the back half, headed uphill out of Tryon Creek State Park, back into town. Enjoying every succulent moment of shaded pathways near Terwilliger.

I am so grateful and feel blessed that I get to spend great portions of these long distance Saturday mornings with good friends to share stories, encourage each other, and generally make the workout a really good time.

A big shout-out to my running buddies (near and far) & Saturday’s Run group:  Thank you SO much for being runners.  My life would not be the same without each and every one of you.

Here’s to running healthy, happy, and strong!
(…And I’m off to tackle the next ten…!)

Happy running!
~Alaina

The Long Up-Hill a.k.a. Running from SE Portland to the Zoo

Saturday my friends chose a challenging run full of hills.  Or one really long hill.  Starting from the flat lands of the close-in East side of Hawthorne across the bridge, through downtown, up Washington Park, and finishing (the first half of the run) at the top of the Portland Zoo parking lot.  The morning was surprisingly cloudy and cool.  I had been watching the weather forecast all week, anticipating the weekend’s delightful sunshine, but the little yellow ball of glowing happiness kept moving to the right, just one more day… every day.  As a native Oregonian, I suppose I should not be surprised by the peek-a-boo sunshine, especially since we have not yet reached the glorious Fourth of July after which Summer officially begins in Portland.  (We’re almost there!!!  Can you feel it??)

The path of great gains in elevation lead us past the well-known International Rose Test Garden, wherein visitors can gain a pretty perspective of downtown cityscapes while filling their noses with Eau de Rose Varieties.  (These roses smell so good!)

IMG_0822
View from the International Rose Test Garden

IMG_0823

IMG_0826

IMG_0860

 

We learned that bunny rabbits have a strong affinity for the rose petals, as well, but they find them much more edible than most of us humans.

IMG_0825
The cool, long down-hill.
IMG_0824
The prettiest grate that you ever-did-see.
IMG_0827
A brief appearance of Sun Beams at the end of our run.
IMG_0862
Set-up beginning for the Blues Festival weekend, with blue tents popping up on the waterfront.

IMG_0863

SE Portland
Crossing the Hawthorne Bridge back into the SE Industrial area.

I am so grateful that we went out and trekked our way up this never-ending hill.  It inspired me to endeavor to conquer more aggressive hills, on trials, with rocks and tree-roots, and mud (more on this soon).  I have resolved to make at least one of my weekday run adventures on dirt, with many hills.  With the Siskiyou Outback quickly approaching, I need to get a little more serious about proper true hilly trail running.

Does anyone want to run around Timberline with me?  🙂

The last few months have been a little frustrating.  I have found myself both loathing running and relishing the time spent solo, pounding the pavement.  My body has definitely adapted to the increased mileage on the weekends, yet I still find myself lacking the energy to get up and go on weekdays.  My new secret weapon for the long run is major carbs Friday night.  I tend to have a fairly simple diet of protein, fruits, and veggies, and over the last few weeks have found in order to keep up energy and stamina, I apparently need to add a few more calories than my normal diet provides.  (Who am I kidding?  When you burn an extra 3000-5000 calories per week, of course you need to eat more!)  

I guess there is an adjustment period to learning exactly how to eat MORE food.  (As I write this at 10:30pm, my stomach is growling…  Time to have a late night snack!)  Before the Newport Marathon I was baking bread for snacking on, and I think it may be time to do so again.  This coming weekend is conveniently another 36 mile weekend, and our famous fireworks holiday.  I plan to go to bed very shortly after all the loud popping noises cease.  🙂

To my friends: I hope you are adjusting to summer training, feeding your body well, and finding joy in the everyday…!

Happy Running!
~Alaina

Let the Training Continue: On to the 50K Ultra-Race!

 

Newport Reflection
Lovely Newport Beach-y clouded skies.

Twenty-one days ago, I ran the Newport Marathon.  With joy in my heart, and a skip in my step, I moved my way over those 26.2 miles with a smile.

After returning from my little vacation to Vegas and LA, three days later to driving to the coast to spend the weekend at the beach running the Newport Marathon, I was completely prepared for a calm, quiet week (and weekend) at home.  Monday and Tuesday passed uneventfully, I even signed up for an online workshop on Creative Visualization for Wednesday evening.  Much to my surprise, I received a text from my sister – she was at the hospital… and going to have a baby!  And there went my quiet, relaxing week…!

After a long evening, and an even longer morning, watching, helping, and cheering my sister on, my niece came into the world at 5:55am.  She is amazing.  The most adorable newborn I have ever seen – and her mother was incredible.  I did not know what to expect watching her go through this process, and beyond being one of the most amazing experiences to be present for – watching a life coming into the world – I saw strength and bravery in my sister that was simply awe-inspiring.

The Cutest Baby on Earth.
The Cutest Baby on Earth.

Needless to say, after a sleepless night, I slept a little that morning, worked the afternoon, and crashed Thursday night.  Friday they went home, and I spent time each day this past weekend with my sister and brother-in-law and my little niece.  Sunday morning, I woke up thinking “why does it feel like I haven’t had a weekend at home in weeks…?”  Well… three weekends, not at home, Alaina.  That’s your answer.

And somehow, three weeks after my last race, without missing a beat or losing my stride, I am continuing on – training for another race.  A bigger race.  An Ultra. 50 Kilometers somewhere up on some mountain in Southern Oregon.  I might die.  But chances are, if I train enough and don’t hurt myself, I’ll end up having a lot of fun on the Siskiyou Outback.   And I’ll get to see my friends from the Newport Marathon!  As well as see my very good friend Cass, whom I have not seen in so long (and I am sure she will totally kick my butt in this race).

Today was my first ever 26 mile training run. TRAINING!  It is so weird to think that today, I ran a marathon… and it wasn’t a race.  Ha!  Who knew I would ever reach this point.  The cool thing is, if it had been a marathon, it would have been a PR!  I clocked in at 4:40 for today’s run, and after a marathon three weeks ago that was 5:02, that feels pretty good.  Oh, and it was beautiful.  And I am sunburned.   (oops, forgot sunblock…)

Geese!  Adult and fluffy!
Geese! Adult and fluffy! – I had to detour around a couple of very protective Momma’s who did not want to let me pass on the sidewalk…
Convention Center silhouette at the Steel Bridge
Convention Center silhouette at the Steel Bridge

My run was perfectly lovely – 10 miles solo to start at 6:15, the next 5 miles with my girlfriends, peaking around garage sales in the neighborhood, another 4.5 miles solo, and the last 6.5 with my Mom.  We finished with brunch at a little breakfast diner in Sellwood, and then headed back to garage sale for good deals!  This day leaves me feeling extremely satisfied… and exhausted!

Tomorrow I have the pleasure of running with a friend from high school – I anticipate great conversation which should make 10 pretty easy…   (Can 10 miles be easy the day after 26?  Here’s hoping…!)  Then it’s a baby visit day.  So excited to snuggle that little one again!  I still can’t believe I’m an Auntie!!!

Have you ever trained for something more than a marathon?  

How did you keep up your pep on the “difficult” (aka VERY HIGH MILEAGE) weeks?

Happy Running, everyone!
~Alaina

Eight Hours Until Race Time!

Yes, I know, I should be sleeping… 

But I had to share with you – I am so excited to be running the Newport Marathon with my Grampa.  We had a lovely drive out to the coast, and a wonderful dinner where we met a lovely girl who lives in the first building I called home in NW Portland!  In the same unit one floor down!  We live in a a small world, full of surprises.

The drive out was gorgeous: blue skies, old barns, and grand views of the ocean.

The old Air Museum
The old Air Museum

When we arrived at our hotel, we discovered the most perfect view from our room:

20140530-232926-84566104.jpg

I want to share so much more, but since I am posting from my phone (which is a little more challenging and time consuming), as well as getting up in five and a half hours, I must bid you goodnight, my friends.

Sweet dreams, and have fun running tomorrow!
~Alaina

Taking the Top Deck on Saturday’s Run

 

IMG_9968

Saturday morning was one of those, when you just don’t want to drag yourself out of bed and hit the road… A morning when the desire to pull the covers over your head and turn off the alarm and just sleep until you wake up naturally from thirst or hunger is all you want…

But despite your reluctance, you get up, get out, and run.

And it was a beautiful morning, full of dynamic clouds, catching up with friends, and taking a trip across the top deck of the Steel Bridge on foot for the first time in my Portland life.  Turns out, the view from up there is pretty nice.

IMG_9967

I am so grateful to live in such an inspiringly beautiful city.   She makes early morning long runs… easy.  🙂

IMG_9966Happy weekend long-running!
~Alaina