Sometimes, the only thing that really matters in life is your state of mind. At the end of the workday today, I needed a little reminder of the good, so I started going through my ‘I-am-grateful-for‘s’ and felt my body relax, my mind clear, and the smile return to my face. Today really was a great day.
Today is day six of the 30 for 30 push-up challenge, and I already feel stronger. I no longer stop after ten and wait a while before going back for another ten, and then another ten. Instead, I am completing two sets of 15 with a short break in the middle. Makes a girl wonder why she didn’t take on a challenge like this earlier…?
My morning runs are short and sweet this week – 5 miles: Tuesday, Wednesday, and Thursday in preparation of the 20 mile long run this weekend. Due to my sister’s Baby shower (omigodImgoingtobeanauntie!) Saturday, I will be modifying my schedule to do the run on Sunday. I haven’t covered this much distance since last year’s training prep for St. George in September, and although I am a little nervous about the distance, I no longer harbor any fear of not finishing. I know I can, and that mind game is finally over.
In the interest of getting a little more sleep tonight than I have in the last five (consequences of starting a blog post at 10:45pm), I am here to share my absolute favorite made-up (Baked!) dish.
As the Farmer’s Markets return to the neighborhood parking lots, I find myself craving the end of summer already, if only to have some lovely yellow squash again! You are getting this recipe (well, a list of guidelines to create a dish – recipes are more scientific and precise than the list that will follow below) well in advance of the availability of the vegetable, so you have plenty of time to prepare.
Baked Delicata Squash:
– De-seed and cut 2-3 delicata squash into small pieces
(seeds may be soaked in sea salt & water and baked for a great crunchy snack!)
– Place squash pieces in baking dish
– Chop onion (to your desired amount – maybe 1/3 onion?) Spread over squash
– Sprinkle a handful of raisins (plus or minus) over squash
– Sprinkle with a handful of almonds
– Sprinkle with cinnamon (as desired)
– Dash of Nutmeg
– cut butter into slim tabs and place on top of the squash (this may be substituted with EarthBalance or other oil substitute)
Cover dish with foil and bake in oven at 350 degrees until squash is soft.
I kid you not, this will taste like dessert. So. Good. This squash is so naturally sweet, no sugar is needed.
What is your favorite way to prepare Delicata Squash?
Happy eating, training, and nourishing – I am so grateful to be able to write this and share with like-minded people. 🙂