Running to the Beat of My Own Drum

RW Quote 5:29This quote arrived in my email inbox from Runner’s World this Thursday evening, and at first made me chuckle… Then I thought, you know, this is really true.  I love getting out and running and looking at the world around me.  I people-watch, see wildlife, photograph this beautiful city I have the great pleasure of living in, and sing songs in my head to my heart’s desire (or out loud, depending on how many miles I have covered and if I’m getting that runner’s high … There’s a possibility that I can pass for a crazy person after 12 miles; a happy, smiling, singing crazy person, but … a little different nonetheless).

It’s funny to sit here and know that in about 36 hours I will be on my way running 26.2 miles.  I feel like I am in denial that I will be doing this race at all this time around.  Maybe because the circumstances surrounding last year’s St. George race really did not start off well (story here: Marathoner), and this time my Grandpa is going to do the race with me.  Which is fantastic!  The weather in Newport will be a perfect 50 degrees, not raining, cloudy with sun… What more could a Portland girl want?

I know with everything that I am, that I will run faster than I did in Utah seven months ago.  I still claim to not have a goal pace, although I do think that 4:40 finishing time is my new target.  And while this clocks in at a whole half hour faster than my previous marathon (I think) I am pretty sure I have it in me.  Regardless, I go forth into the unknown of this race, without expectation or need for a specific outcome.  Because I still want to have fun (and take pictures!).

I run to finish with enthusiasm and joy for the sport!  I do think that there may be a turning point when my ego is inclined to begin racing rather than allow me to run and enjoy, and I am grateful that I have not yet reached that point.

Do you run in organized events to race?  Or is it a run for fun with thousands of your peers?  Has your point of view changed?

Happy Running!
~Alaina

 

Keeping Promises: May Blogging & Arm Strength

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I am a little bit surprised by the fact that I have stuck to it and written a blog post, and performed 30 push-ups every day for 28 consecutive days as of… whenever I post this tonight.  I have previously attempted a blog streak, although I feel at that time I was less successful.  Posting solely an image, reflecting on some mildly interesting event, and hoping that the brief jot would sufficiently fulfill the daily requirement and satisfy my own need to create and express.

As I learned in November, putting in a little effort turned out to be just that: a little satisfying.  And each time I knew I was kind of … well… only putting in a half-effort, and that hole would appear in the pit of my stomach reminding me that the content I put out into the world of the Internets was less than.  So, as my posts come later and later this May, edging into the wee hours of the morning, it is because I am learning that making a quality post each day is quite a stretch.  And I would rather be satisfied with my post and miss a little sleep than feel that pit form in my belly.

Despite the difficulty coming up with the next post, I am thoroughly enjoying every moment spent composing.  I have also learned that I am naturally a night owl… Or at least, I kick into creative overdrive in the late evening.  Which is difficult to honor and maintain when getting up at 5:30 or 6am every day to get in the morning workout.

Do you find yourself compromising on sleep to exercise and satisfy your creative side with artful activities?

“Burning the candle at both ends” as they say…
And currently, loving it!

I hope you were all able to do something that brought you happiness today!

Joyfully,
~Alaina

A Short Run and a Trip to the Beach: A Pictorial

The Tree

 

Look at that tree…  I mean, would you even guess that I took this running in L.A.??? 

This morning’s run was gorgeous.  The sun was out, it was 70 degrees, and I got to tackle a hill with drinking fountains on the way up, and a surprise at the top:

Oil!
Oil!
The view overlooking the valley.
The view overlooking the valley.
Gorgeous trees with fabulously vibrant, purple blossoms are everywhere down here: Jacarandas.
Gorgeous trees with vibrant, purple blossoms are everywhere down here: The Jacaranda.

Rose 5/27/14

 

I even found roses lining the sidewalks of homes in the area.  And their scent was so sweet!  Just like the roses at home.

After our morning workout, we went to breakfast and had some delicious eggs and bacon and headed to visit a good friend in Santa Monica.  On our drive in, there were some pretty amazing murals on the walls beside the road:

Horses
Horses

mural 2 5/27/14

 

Whales
Whales

The beach was full of people: using the bike path, catching some rays in the sand, and surfing in the waves.  The wind was blowing, and kites were flying.  With a smile on my face, I decided to go stick my toes in the ocean:

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Beach Day
Beach Day

This has been such a wonderful trip – spending time with Brandi is always good and getting to see her and just hang out like we did so many years ago is really … indescribably healing and relaxing.  She is my best friend, and I am so grateful to have the opportunity to share in each other’s lives despite distance between us and the different paths we have taken.  Friendship like this is hard to find.

Brandi: best friend since third grade.
Brandi: best friend since third grade.

Do you have a friend you keep in touch with from your early childhood? 

Does it still feel like it did all those years ago – free, easy, and always accepting?

Happy Tuesday, and Happy Running (and Reminiscing!),
~Alaina

Road Trip with Grampa – Travel Day

Today we set out for our Southern destination of California from Las Vegas – and the day was incredibly beautiful.   We traversed plains and hills starting in dessert, and ending with some greenery.

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We drove past a really incredible display of solar power collection… I have never seen anything like this:

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Solar Power

Overall, it was a really wonderful, and relaxing, day of travel to be with family.  I am so grateful for the wonderful people in my life whom I get to share this marvelous adventure of living.

What are you grateful for today?

Happy Friday!
~Alaina

Four Miles in Las Vegas; Also, Running with Grampa

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This morning was so wonderfully, the whole day felt fantastically indulgent.  I slept in until about 7:30 (which is totally out of the norm, and was amazing), had a couple of cups of coffee and chatted with my aunt for about an hour and a half before my Grandpa appeared and we went out on our 4 mile run.  The weather was perfect: Clear and sunny and not too warm, probably staying in the low seventies.

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We were able to run without water (the air is so dry here, I would carry water on a two-mile run if it weren’t available) because a mile from our starting point we arrived at a park with two very lovely water fountains, some delicious shade, and a rubberized walkway encircling the park.

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We ran & walked the distance – and it was truly a wonderful run, and great time spent bonding with Grampa.  I am so grateful for my family that supports me in my crazy pursuits, and a big ole thanks to my Aunt and Uncle for putting me up on this vacation!

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I bid you all goodnight – have a great Friday!
~Alaina

Running and Travelling; Balancing Vacation and Training

Morrison from the Steel.  5/21/14
On a train headed out-of-town!

As I was packing to go on my first vacation since the Christmas/New Year’s Holidays, I realized I need to run four times while I am out of my city.  In unfamiliar territory.  Out of my comfort zone.  In cities where I won’t know North, East, South or West like the back of my hand, and frankly, it’s a little intimidating.

Fortunately, this will not be a super long distance weekend for me.  With the Newport Marathon only a week and a half away, this Saturday I only need to run 8 miles, and tomorrow, I happen to be lucky enough to get to run with my Grampa – a nice, short four mile run (I’m learning to love the short).  I am especially grateful that it is short because I am no longer in the cool, breezy northwest, having taken up residence slightly further South in Las Vegas for a couple of days.  This run may be in 75 degree heat, and I am trying to mentally prepare myself to feel too warm.  

The lights of 'The Strip" and the Luxor pinpointing it's location on the cloud-map.
The lights of ‘The Strip” this evening, and the Luxor pinpointing it’s location on the cloud-map.

On Saturday, I will have the good fortune to be spending time with my best friend in LA, who tells me she knows the perfect spot for me to do my 8 mile run (possibly – or quite likely – also a warm run).  I am looking forward to exploring some unknown terrain over the next few days.  A change of scenery will (hopefully) bring some great photo ops!

How do you prepare for travel when you are training for a race?  

Happy running!
~Alaina

Gratefulness and A Delicious Recipe

Sometimes, the only thing that really matters in life is your state of mind.  At the end of the workday today, I needed a little reminder of the good, so I started going through my ‘I-am-grateful-for‘s’ and felt my body relax, my mind clear, and the smile return to my face.  Today really was a great day.

Today is day six of the 30 for 30 push-up challenge, and I already feel stronger.  I no longer stop after ten and wait a while before going back for another ten, and then another ten.  Instead, I am completing two sets of 15 with a short break in the middle.  Makes a girl wonder why she didn’t take on a challenge like this earlier…?

Steel Bridge 5/6/14

My morning runs are short and sweet this week – 5 miles: Tuesday, Wednesday, and Thursday in preparation of the 20 mile long run this weekend. Due to my sister’s Baby shower (omigodImgoingtobeanauntie!) Saturday, I will be modifying my schedule to do the run on Sunday.  I haven’t covered this much distance since last year’s training prep for St. George in September, and although I am a little nervous about the distance, I no longer harbor any fear of not finishing.  I know I can, and that mind game is finally over.

In the interest of getting a little more sleep tonight than I have in the last five (consequences of starting a blog post at 10:45pm), I am here to share my absolute favorite made-up (Baked!) dish.

As the Farmer’s Markets return to the neighborhood parking lots, I find myself craving the end of summer already, if only to have some lovely yellow squash again!  You are getting this recipe (well, a list of guidelines to create a dish – recipes are more scientific and precise than the list that will follow below) well in advance of the availability of the vegetable, so you have plenty of time to prepare.

Squash Dish

Baked Delicata Squash:

– De-seed and cut 2-3 delicata squash into small pieces
(seeds may be soaked in sea salt & water and baked for a great crunchy snack!)
– Place squash pieces in baking dish
– Chop onion (to your desired amount – maybe 1/3 onion?) Spread over squash
– Sprinkle a handful of raisins (plus or minus) over squash
– Sprinkle with a handful of almonds
– Sprinkle with cinnamon (as desired)
– Dash of Nutmeg
– cut butter into slim tabs and place on top of the squash (this may be substituted with EarthBalance or other oil substitute)

Cover dish with foil and bake in oven at 350 degrees until squash is soft.
I kid you not, this will taste like dessert.  So.  Good.  This squash is so naturally sweet, no sugar is needed.

What is your favorite way to prepare Delicata Squash?

Happy eating, training, and nourishing – I am so grateful to be able to write this and share with like-minded people.  🙂
~Alaina