You Only Live Once; The Big Shift

This week, it happened.

I have had a green juice every morning this week.

Going Green!
Going Green!

I followed that juice with a no sugar added chia pudding if still hungry.

Chia pudding, pecans, almond butter, and strawberries
Chia pudding, pecans, almond butter, and strawberries

Each lunch and dinner was made by me, in my kitchen, so I knew exactly what was in each delicious bite.

I slept blissfully well on a new mattress that was delivered on Tuesday. (This is the first NEW mattress I can remember having … in many, many years. Why go for this now? Because I’m worth it. And sleep is SUPER important).

My body is sore from re-entering the world of yoga, and I am feeling more light and happy from running more consistently.

A view of the Steel from this morning's run.
A view of the Steel Bridge from this morning’s run.

I have made an ENORMOUS shift.

The past two and a half months have been a time of … introspection. Without the ability to get out and run and walk around my neighborhood (putting in miles just for the sake of wandering), I was consequently being rather sedentary and feeling the effects of food more acutely, as well as (to be perfectly honest) seeing them on my form.

And then it hit me.

While I know I have the power to make the choices that are best for Me, I was still ignoring all of the self-awareness and knowledge I have gained in the past year. 

Somehow, I felt that because I could not follow my regular work-out routine, I could let my usual “how I eat well” go by the wayside, as well. Sure, I knew when I was eating that gluten-free ice cream sandwich that I would experience physical consequences later that day… or the next… And yet… Acknowledging when your choices are bad does not make you feel better. 

Some may argue: But you only live once!

And I have to say, I agree. Wholeheartedly. 

We only have ONE life to live. ONE body to nourish and move with in this life.  ONE Chance to make a difference in the world in which we live.

SO I ask you one question:

Why the heck is “YOLO” a Reason, a Rationality (a JUSTIFICATION!!!) to do things that will CAUSE HARM to our one and ONLY vessel allowing us to be here on Earth?

Granted, eating Ice Cream is certainly not the end of the world, but for me, sugar is a known adversary, and after the amount of reading I have done about substances that your body does not digest well, learning that they can get into the blood stream, and quite literally beat up your veins on the inside, WHY do I still choose to eat the things that cause me unfathomable damage?

So I started this week with a new intention: “You Only Live ONCE”.

I am feeding myself with vegetables and fruits that will help sustain and heal my body rather than simple sugars that can beat me down. I want to be (and feel) my Best, as much of each day as is possible. This week has been remarkable emotionally and physically, and I want that good feeling to continue. What does that mean for me?

I am giving up processed sugars. 

I am happy to say that although I have not been 100% this week (more like 90% – the evening dessert craving has bewitched me a time or two, and even the dairy-free ice cream was not consequence-free), I know I make this change pretty easily (must do more baking with fruit). Of course, there are always times to make an exception: for example, Grandma’s house for the Holiday dinner because you don’t want to offend family. For my own cooking,  there will be no sugar added. Last night I successfully baked an apple crisp without any added sugar (just banana for the crumble!).  Such a wonderful discovery (and triumph!).

I am giving up alcohol.

I know. This one is tough for most people to understand. I admit, I enjoy a nice cool drink from time to time on a hot summer’s day, but to give you a little perspective: I purchased a few bottles of alcohol – a couple of years ago (um… more like 4 years) and they still remain unopened in my cabinet. Whenever I buy a bottle of wine, I’ll open it for a glass and forget it is in my refrigerator. Plus, there’s the fact that I cannot get myself out of bed in the morning to run after having just ONE drink. (That is probably the most important part). I am perfectly happy having a glass of soda water with lime, or a hot latte. Friends, please do not be upset with me for not joining in the consumption of alcohol, this is for my health (and sanity – running is super important to my emotional state. Also, I have some bottles of liquor to give away…).

Both of these things mean consuming MUCH MORE whole foods, less abrasive vein-invaders, and overall, feeling …

Pretty much like a million bucks.
(And who doesn’t want to feel good?)

Now I put the question to you: what does “You only live once” mean in your life?
Is it an excuse to try whatever you want because you’re young and your body can “take it”?
Is it your motivation to keep working toward that PR?
Or is it just a silly phrase the kids are using these days?

I always love hearing how you’re working through your own personal battles, so leave a comment and help to start a conversation below.

Thanks for reading, and have a happy, healthy, fun and free weekend!

with Joy,
~Alaina

Honesty: The Truth About Being Truthful With Yourself

Have you ever found yourself avoiding the activities you once loved?

Have you been in a place of constant learning and pursuing eight different new passions all at once?

And when you finally achieve your 200 RYT yoga certification, become a Reiki Practitioner, and finish your contracted time working with a business coach to set up your Reiki & Coaching practice – You find you’re ready to launch (once you have your logo), have copy and marketing packages planned (yet your website doesn’t exist), business license acquired and bank accounts are set up, and you’re talking with all of your friends and family about starting this business you love – and yet…

You can’t get yourself to start.

Oh, no wait, this is no random example – this is about me.  Yes, this is the story of the last seven months of my life. I found myself shoulder-deep, hands tied to my sides, unable to move forward with this business I thought I wanted – no, needed – to start.

I was exhausted, frustrated, and tired of putting all of my time and effort into this thing that was not exciting to me.

Don’t get me wrong – I love yoga.  And I think Reiki is amazing, and I am so grateful to have learned how to properly use this gift I was born with of healing with my hands, yet… something was missing.

So one day, shortly after moving in to my (new) apartment, I was trying to set it up in such a way that would allow me to accommodate clients with comfortable seating and a place to set up the Reiki table, when a random thought crossed my mind, and caught me totally off-guard:

What I really want is a space where I can sit comfortably and eat a meal.  What would that look like?

Which lead me to start thinking some more about why I was setting up my space for other people… And then: what would it feel like to let go of starting my Reiki business? I was well aware that I had been self-sabotaging any real chance of getting it off the ground (by not doing anything to move forward with getting clients), and as soon as I allowed myself to explore the idea, I felt my shoulders relax away from my ears, weight leaving my mind as it became less frantic and the whirling slowed.  I could breathe again. In that moment, I decided:

I will allow myself the freedom to choose to let go of starting this business.

It took seven months, a few large investments, and a very deep breath to finally realize: If I was being honest with myself: I did not want to start this practice.  I felt like I was pretending to be someone I am not, slipping into a skin that was not mine, and putting on a happy face to show that I really wanted to move in the direction of having a Reiki practice. And in letting go, I was finally free to actually be Me.

Slowly, in the places where I felt drained of all energy before, I now feel a sense of creativity coming back into my life. When I moved in January, I was informed tenants can paint their apartment, and I have completely indulged in painting – walls, trim, ALL rooms (before and after soon to come!).  It has turned into a huge (really ginormous – going on three weeks here, folks) task, yet it is making me incredibly happy.  I have never felt more at home.

The past few weeks, settling in to this new place (mind freedom and space freedom), I have finally been able to get back into running – and the joy that comes with the expending energy moving solely by my own feet through the air and around this fair city reminds me how much I need to make time for this self-care.

Somehow, I manage to surprise myself again – Letting go of the routine of the run, after recognizing its importance in my life, and in returning re-remembering how much this daily ritual of moving meditation brings a lightness to my work, and keeps a smile on my face.

And these sunrises... Who wants to miss this glorious time of day?!?
And these sunrises… Why would I on Earth would I intentionally miss this glorious time of day?!?

I am a better person when I care for myself. (Isn’t that what we are taught?) When on an airplane, you are instructed to put the mask over your own face, and then take care of others near to you. Why is it so hard to commit to self-care, when even our society is letting us know that it is vitally important?

Today, I am re-committing (after re-remembering) to myself and my word of intention for the year: “Health”.  Food, exercise, and rest.  To be the best me, so I can be a better person for all my friends, family, coworkers (and myself!) to be around.

I would love for you to share your realization and commitment story:

Is there something that you have devoted yourself to that is draining your energy?
What can you choose to do right now to relieve stress and feel more in alignment with your own intentions?

On that note (of self-care), I am off to bed!

May health and happiness be with you all – Goodnight!
~Alaina

The Food Industry, Their Profits, and Your Health

I know this is a controversial and very heavy topic for many – and I don’t want to lecture anyone on what is right and wrong as far as food choices are concerned.  What I do wish for everyone is that you are informed about what goes into the products you eat and I am thrilled that processed foods are finally getting more scrutiny from health food advocates, whole food advocates, and even News anchors.

Photo cred: www.FoodBabe.com
Photo cred: http://www.FoodBabe.com

I follow a blog called Food Babe, by Vani Hari – you know her as the girl who got Subway to take the yoga mat chemical Azodicarbonamide out of their breads (it was not used in Subway’s bread in EU or other countries as it is banned there).  Vani is actively investigating our daily foods and corporations from Gateorade to Whole Foods to Starbucks to Kraft to Chipotle, and more.  Today in her post she brings us back to a Special Report on ABC News by anchor Peter Jennings on December 8, 2003 called How To Get Fat Without Really Trying.  I have to admit, I was surprised this video was produced over ten years ago, and yet so many Americans still are unaware of what they are actually eating – and why our nation’s people are becoming increasingly overweight.  I highly recommend you watch these videos.

Also, take some time to check out this video from Marie Forleo on Marie TV: an interview with Vani (this is how I came across this lovely lady) where she shares great advice on foods you may not suspect you need to avoid: Healthy or Not: 5 Health Foods You Shouldn’t Eat.  Some of the items shared caught me completely off guard!  This video is well worth a listen to know what you are actually putting into your body.

Here is a secret I need to share with you: I spend a significant amount of my “free time” watching and listening to Marie’s interviews to learn … New things.  About everything!

photo cred: www.marieforleo.com
photo cred: http://www.marieforleo.com

Marie Forleo is a wonderful business guru and advocate to help (us all!) Create a Business and Life You Love.  Her interviews are always informative and inspiring, and to any of you looking for advising on your “next steps” – take some time to explore what she has to offer.  Find videos on business and personal growth, how to be more productive, and even spiritual stuff to help improve your life.  Marie’s authentic approach makes every bit of her imparted wisdom (in writing and video) easily understandable and entertaining, and I.just.love.it!  Marie has also founded B-SCHOOL, an online 8-week training program for online business owners and entrepreneurs, which has received wonderful acclaim.

I am so happy to have stumbled upon both of these awesome women who are consciously working to make a positive difference in the world, and in our lives.  Their influence and impact on me has already changed my life, and they inspire me to make greater change Every.Day.

Who are your favorite online gurus?

Please share your thoughts on the ABC News special below; I am always interested in a lively conversation about how we can live – and be – healthier.

~Alaina