You Only Live Once; The Big Shift

This week, it happened.

I have had a green juice every morning this week.

Going Green!
Going Green!

I followed that juice with a no sugar added chia pudding if still hungry.

Chia pudding, pecans, almond butter, and strawberries
Chia pudding, pecans, almond butter, and strawberries

Each lunch and dinner was made by me, in my kitchen, so I knew exactly what was in each delicious bite.

I slept blissfully well on a new mattress that was delivered on Tuesday. (This is the first NEW mattress I can remember having … in many, many years. Why go for this now? Because I’m worth it. And sleep is SUPER important).

My body is sore from re-entering the world of yoga, and I am feeling more light and happy from running more consistently.

A view of the Steel from this morning's run.
A view of the Steel Bridge from this morning’s run.

I have made an ENORMOUS shift.

The past two and a half months have been a time of … introspection. Without the ability to get out and run and walk around my neighborhood (putting in miles just for the sake of wandering), I was consequently being rather sedentary and feeling the effects of food more acutely, as well as (to be perfectly honest) seeing them on my form.

And then it hit me.

While I know I have the power to make the choices that are best for Me, I was still ignoring all of the self-awareness and knowledge I have gained in the past year. 

Somehow, I felt that because I could not follow my regular work-out routine, I could let my usual “how I eat well” go by the wayside, as well. Sure, I knew when I was eating that gluten-free ice cream sandwich that I would experience physical consequences later that day… or the next… And yet… Acknowledging when your choices are bad does not make you feel better. 

Some may argue: But you only live once!

And I have to say, I agree. Wholeheartedly. 

We only have ONE life to live. ONE body to nourish and move with in this life.  ONE Chance to make a difference in the world in which we live.

SO I ask you one question:

Why the heck is “YOLO” a Reason, a Rationality (a JUSTIFICATION!!!) to do things that will CAUSE HARM to our one and ONLY vessel allowing us to be here on Earth?

Granted, eating Ice Cream is certainly not the end of the world, but for me, sugar is a known adversary, and after the amount of reading I have done about substances that your body does not digest well, learning that they can get into the blood stream, and quite literally beat up your veins on the inside, WHY do I still choose to eat the things that cause me unfathomable damage?

So I started this week with a new intention: “You Only Live ONCE”.

I am feeding myself with vegetables and fruits that will help sustain and heal my body rather than simple sugars that can beat me down. I want to be (and feel) my Best, as much of each day as is possible. This week has been remarkable emotionally and physically, and I want that good feeling to continue. What does that mean for me?

I am giving up processed sugars. 

I am happy to say that although I have not been 100% this week (more like 90% – the evening dessert craving has bewitched me a time or two, and even the dairy-free ice cream was not consequence-free), I know I make this change pretty easily (must do more baking with fruit). Of course, there are always times to make an exception: for example, Grandma’s house for the Holiday dinner because you don’t want to offend family. For my own cooking,  there will be no sugar added. Last night I successfully baked an apple crisp without any added sugar (just banana for the crumble!).  Such a wonderful discovery (and triumph!).

I am giving up alcohol.

I know. This one is tough for most people to understand. I admit, I enjoy a nice cool drink from time to time on a hot summer’s day, but to give you a little perspective: I purchased a few bottles of alcohol – a couple of years ago (um… more like 4 years) and they still remain unopened in my cabinet. Whenever I buy a bottle of wine, I’ll open it for a glass and forget it is in my refrigerator. Plus, there’s the fact that I cannot get myself out of bed in the morning to run after having just ONE drink. (That is probably the most important part). I am perfectly happy having a glass of soda water with lime, or a hot latte. Friends, please do not be upset with me for not joining in the consumption of alcohol, this is for my health (and sanity – running is super important to my emotional state. Also, I have some bottles of liquor to give away…).

Both of these things mean consuming MUCH MORE whole foods, less abrasive vein-invaders, and overall, feeling …

Pretty much like a million bucks.
(And who doesn’t want to feel good?)

Now I put the question to you: what does “You only live once” mean in your life?
Is it an excuse to try whatever you want because you’re young and your body can “take it”?
Is it your motivation to keep working toward that PR?
Or is it just a silly phrase the kids are using these days?

I always love hearing how you’re working through your own personal battles, so leave a comment and help to start a conversation below.

Thanks for reading, and have a happy, healthy, fun and free weekend!

with Joy,
~Alaina

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