Yesterday’s long run was one I joyfully anticipated; after receiving a warning that this would be steep, this also indicated to me there would be great opportunities to satisfy my iPhoneography Instagram habit (ok… addiction). I was beyond pleased with the great company of eight ladies on this uphill trek, the phenomenally perfect weather (sunny and cool), and the spectacular views we were given on the hilly terrain of our 10 mile run up from the East side to Terwilliger.
I have long been afraid of running any extended distance downhill. A few years ago, after experiencing a great deal of pain in my left knee on a four mile downhill, I let the experience influence my decision to run based on ups and downs in elevation. This week, I consulted my running expert advisors (Mom and Grandpa) after experiencing some of this pain last week, and was advised by Grampa to run and walk the downhill distance.
Shout-out to Grampa – it worked, Thank you! I was able to comfortably move at a quick, gravity influenced downhill run, alternatively walking to rest the running muscles. I kept up with my run group by passing them at a run, they caught up while I walked, and finally, when the terrain levelled out, kept pace with the group.
As I sit here, pain-free in my neighborhood Coffeehouse, enjoying the warmth of the atmosphere, looking out on the cool, cloudy day, I am forever grateful for the day we were given yesterday full of sunshine, good conversation, and with great running buddies. Thanks gals!
with Joy in running,